Meal Prep Instructions

This Week’s Meals:

Egg Roll in a Bowl (contains soy)

  • Heat large skillet over medium high heat. Add ground pork and break apart meat as it cooks.

  • Once pork is cooked, add veggies. Mix well and cook until veggies are beginning to get tender.

  • Add sauce and mix well. Cook until veggies are tender.

  • Top with green onions to serve.

Greek Turkey Bowls (sauce and feta contain dairy, sauce contains egg)

  • Heat large skillet over medium high heat. Add 1-2 tbsp oil to the hot skillet. Add ground turkey and break apart with a wooden spoon or spatula as it cooks. When turkey is about halfway cooked, add seasoning blend. Once turkey is no longer pink, add sun-dried tomatoes and cook an additional 2-3 minutes.

  • Prepare rice according to package instructions

  • Cut tomatoes in half (optional)

  • Divide rice between bowls. Top rice with turkey mixture, fresh tomatoes, cucumbers, olives, feta, and sauce to serve.

Pesto Salmon (pesto contains pine nuts, milk, parmesan contains milk)

  • Preheat oven to 400°

  • Bake uncovered 20-30 minutes, until salmon flakes easily with a fork

Beef Chili

  • Reheat in saucepan or microwave until hot

  • Top with croutons to serve (optional)

BBQ Ranch Chopped Salad (fried onions contain wheat, dressing contains milk, egg, shredded cheese contains milk)

  • Divide cabbage mix between bowls

  • Top with toasted ramen, almonds, and green onions.

  • Drizzle dressing over the top and mix well to serve.

Ongoing meal options:

Lasagna Preparation: bake uncovered at 350 degrees for45-50 minutes until internal temperature reaches 165 degrees.

GF Lasagna Preparation: Remove aluminum lid. Preheat oven to 425 degrees. Cover pan with foil and bake 30 minutes. Remove foil and bake an additional 20 minutes until internal temperature reaches 165 degrees. Let rest 10 minutes before serving.

Meatball Preparation: Meatballs are fully cooked. If frozen, thaw before cooking. Meatballs can be reheated in the oven at 350 degrees for 10 minutes, in the microwave for 30 second increments until hot, or added to a saucepan of simmering sauce.

How long does my food last in the fridge?

Here are our recommendations for consuming your meals while they are at their freshest:

  • Raw seafood (salmon in a pan, bagged shrimp, etc) - recommend to cook by Thursday night each week

  • Raw chicken - recommend to cook by Thursday or Friday

  • Vacuum sealed meat (ground beef, ground turkey, individually packaged steaks, salmon still in individual factory sealed packages) - recommend to cook by Friday

  • Pre-cooked or non-meat items (salads, cooked soups, chicken salad, casserole-type items like baked pasta or enchilada casserole) - these should be good through Saturday or Sunday.

  • Protein balls - these contain all shelf-stable ingredients, so they will be fine in your fridge for a few weeks. They may become dry after the first week, but they are still fine to consume.

    Please note we aim to use whole foods as often as possible, which means there are very few preservative in our meals.
    This makes your food healthier, but it also means your food won’t last as long as many grocery store options,
    many of which have additives included for a longer shelf life.